Nuts- does a handful a day keep the munchies at bay?

Whether they are salted, roasted, raw or coated, for many people, nuts are a favourite in any shape or form!

In addition to tasting great, nuts also offer an array of nutritional benefits from boosting your fibre intake, to being a source of protein and healthy fats. But often I’m asked which is the healthiest.

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Melanie McGrice
Which tea is best for you?

Tea forms such a big part of our lives, whether it is catching up with a friend over a cuppa or your way of unwinding after a long day. Tea has long been known to hold health benefits, but with such a wide array of teas available, it is hard to know which one is the most beneficial.

We decided to look at a range of teas including herbal varieties, to work out which tea is most beneficial for your health.

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Melanie McGrice